CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and increase levels of serotonin, a neurotransmi

Red light therapy presents a safe method for improving skin tone. This treatment involves using the skin to specific wavelengths, which can promote collagen production, reduce wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation experience a noticeable difference in their skin's condition after just a few sessions. Unlockin